Description

The two Kidneys in your body act like a garbage disposal system. All the waste products from the body's metabolism are filtered through the kidneys and excreted in the urine. They play a significant role in eliminating excess fluid, controlling electrolytes balance, and blood pressure. We are now more dependent on our kidneys than before. It may be due to the intake of medications for our illness and various supplements. All these added so-called essentials have to be excreted through our kidneys. The most common cause of Kidney failure is long term diabetes and hypertension. When these two conditions are poorly managed; eventually, they result in affecting your kidneys, causing failure. You can initiate early preventive steps to minimize or eliminate your chance of ending up in kidney failure. Kidney Failure Preventive Steps. The steps you need to follow are : 1.keeping you active with regular exercise. 2.Eat a healthy diet. 3.Weight reduction if obese or overweight. 4.Control blood pressure & diabetes. 5.Quit smoking. 6.Hydrate yourself adequately ( Water intake ). 7.Finally, very important to avoid taking unnecessary drugs, especially pain killers.

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